The 10 motorised exercise machines have been designed to provide total bio-mechanical efficiency, ease of use, postural correctness, muscle isolation and functional range of movements have all been taken into account.
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These machines can be used with graded intensity from 0% to 100% effort. Each includes a cardio-vascular effect that strengthens heart and lung function, improves circulation and burns fat.
Muscles can be exercised passively at first, allowing the machines to do all the work. As fitness improves the workload can be shared with both the exerciser and the machines doing part of the work. At no time however does the exerciser do all the work.